What To Do After a Panic Attack

If you suffer from anxiety, you are not alone. There are millions out there who have panic or anxiety attacks each day, and while it may be daunting and uncomfortable, there are ways to how

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The Five Foods to Fight Depression

When it comes to dealing with mental health, particularly depression, there are many ways on how you’ll be able to battle it through. One of the things doctors recommend would be to follow a healthy

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The Midlife Crisis at the Age of 30

What’s a midlife crisis? Around the age of 30 a person suffers from a  “midlife crisis”, a turning point in development related to their conceptions of life that were built between 20 and 30 and

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