Why Can Yoga Relieve Stress and Anxiety?

Stress and anxiety are everywhere. When I am stuck in traffic after a long day at work, I get stressed. When the checkout line in the supermarket is long, I feel anxious. These are everyday

How Sleep Helps Fight Depression

Depression is a serious mental health condition that affects an estimated 20 million Americans. It’s marked by feelings of helplessness, hopelessness, anxiety, disinterest, guilt, sadness, and emptiness. Due to the feelings that are associated with

Adaptogens: A Growing Supplement Category

What if there was a way that you could improve your mental performance, boost your physical endurance, and more effectively handle your stress? What if there was a way that you could achieve all of

Surprising Ways CBD Oil Helps Your Skin

One of the newest miracle herbs for your skin that is out there is called CBD oil. While there are lots of benefits for your insides, like anti-inflammatory properties, lowering cholesterol and blood pressure, boosting

Ten Highly Effective Treatments for Mild Depression

Each year, there are millions of Americans that are diagnosed with depression by doctors who are quick to hand out a fistful of prescriptions for pharmaceutical medications. But these pills cause a multitude of harmful

The Five Foods to Fight Depression

When it comes to dealing with mental health, particularly depression, there are many ways on how you’ll be able to battle it through. One of the things doctors recommend would be to follow a healthy