Stress and anxiety are everywhere. When I am stuck in traffic after a long day at work, I get stressed. When the checkout line in the supermarket is long, I feel anxious. These are everyday
How Sleep Helps Fight Depression
Depression is a serious mental health condition that affects an estimated 20 million Americans. It’s marked by feelings of helplessness, hopelessness, anxiety, disinterest, guilt, sadness, and emptiness. Due to the feelings that are associated with
5 Health Benefits of Unsweetened Iced Tea You Need To Know
A good iced tea maker serves a fresh glass of iced tea is one of the best things that could happen to anyone on a hot summer day. Now some people prefer adding sugar to
Adaptogens: A Growing Supplement Category
What if there was a way that you could improve your mental performance, boost your physical endurance, and more effectively handle your stress? What if there was a way that you could achieve all of
Surprising Ways CBD Oil Helps Your Skin
One of the newest miracle herbs for your skin that is out there is called CBD oil. While there are lots of benefits for your insides, like anti-inflammatory properties, lowering cholesterol and blood pressure, boosting
Seven Great Ways to Make Your Lady Parts Feel Better After Birth
Once a woman becomes pregnant everyone is careful about how to handle her. She is aware that for the next nine months she is carrying a baby who will be born. She undergoes labor during
How to Fight Depression and Lower Cortisol Levels with Massage Therapy
Don’t Run; Seek Help According to the Anxiety and Depression Association of America, on average, 6.7% of American adults suffer from Persistent Depressive Disorder (PDD). While there isn’t any shame in trying medication to fight
Ten Highly Effective Treatments for Mild Depression
Each year, there are millions of Americans that are diagnosed with depression by doctors who are quick to hand out a fistful of prescriptions for pharmaceutical medications. But these pills cause a multitude of harmful
Four Delicious Juicing Recipes to Fight Depression
Did you know that juicing won’t only help with weight loss and keeping a healthy body? You are also able to keep your mind at bay. This is because of the many antioxidants and nutrients
The Five Foods to Fight Depression
When it comes to dealing with mental health, particularly depression, there are many ways on how you’ll be able to battle it through. One of the things doctors recommend would be to follow a healthy