Anxiety Disorders: Why Is the World So Scary?

Fear and anxiety are not only the sources of human suffering – they also take a considerable part in adaptation. Fear helps us to stay away from dangers, and anxiety gets us ready for a

What To Do After a Panic Attack

If you suffer from anxiety, you are not alone. There are millions out there who have panic or anxiety attacks each day, and while it may be daunting and uncomfortable, there are ways to how