Could You Have Low Estrogen?

Women share a love-hate relationship with estrogen – a set of chemical hormones that are produced in the fat tissues, adrenal glands, and ovaries. Men also produce estrogen but its role in men’s health is

Muay Thai Boxing and Its Effect on Health

Martial arts are great for many things. The most important thing that you will learn through martial arts is actual skills that you can use for fighting. As you know, the world isn’t exactly safe.

Stress Management Grappling With Stress

Today’s life is full of stress, which further influences our day to day activities. There are days when we feel tense or wound up and it may seem like there’s nothing you can do about