When it comes to dealing with mental health, particularly depression, there are many ways on how you’ll be able to battle it through. One of the things doctors recommend would be to follow a healthy diet that can beat negative thinking and balance out missing hormones in your brain. But what should you start eating or cooking for a healthier mind and body? Here are five main types of food to add to your meal plan.
The Five Foods to Fight Depression
Dark Leafy Greens
One of the healthiest food to eat would be greens! Not only do they help fight depression, but they contain all the immune-boosting nutrients your body needs. Studies have also shown that it helps with brain inflammation, which is linked to depression. And because it’s calorie dense and fled with vitamins to fight sicknesses, you’ll want more of the greens on your plate.
Avocados have a bad rap for being too high in calories, but the reason they are good for you is that f the healthy fat it contains. It also has protein and lots of vitamins K, C, E, and B. This power food can help you because fat is a necessity to treat depression, along with keeping you satiated for the day. Have it alone or as a salad!
Like what I mentioned, your body will need fat to keep it satiated, and your mind stabilized. You will also need protein to boost your alertness and concentration. A serving of walnuts a day will give you both the healthy fats and protein necessary to create healthy hormones for better brain functioning. Plus, it keeps your body satiated throughout the day. Incorporate it to your desserts when baking, too!
Any berries, from blueberries to blackberries, contains one of the highest levels of antioxidants. Studies have shown that people who eat a serving of berries a day have shown a significantly lower depression score. These foods repair your DNA and cells, preventing them from obtaining illnesses, mentally and physically. Have a huge serving of different berries in the morning or as a snack.
Lastly, if you would like to get your fair share of omega-3 fatty acids, which are the major types of food that help with depression, then you can get it from fish. They also contain a good amount of protein that boosts your mind and energy. If you don’t eat fish, you can also go for flaxseed or soybeans.
While there is no specific diet for treating depression, there are particular types of foods you can incorporate into your daily meal plan to ensure that you are on the right track. These foods will help balance out your mood and keep your feelings at bay.
I hope that these foods will help! Don’t wait any longer and try them out today. If you have any questions or would like to share your tips and experiences with dealing with depression, then do comment below. I would love to hear what you have to think.