Mental disorder, known as depression, can vary greatly by intensity, from an insignificant spleen to serious illness, threatening to your life. Very often doctors prescribe special medication to cure depression, – and in fact, in the cases of severe prolonged depression, that interferes the normal life of the patient, drug therapy may be the best variant. However, there are many simple and effective ways to cope with depression without medications. You can turn for the help of these natural remedies for depression if you are not a fan of medical treatment, and if your depression is just seasonal or connected with a hard period in your life.
Change your lifestyle
Despite the fact that the therapy and drugs are the key methods to control depression, you can cope with it by yourself. Changing behavior – physical activity, diet, and lifestyle – can be a very effective way to overcome depression.
The struggle with depression is a war that continues day after day, not just during a couple of weeks or months, as it is expected from the effect of drugs. That is why it is important to try to deal with it by yourself, without taking pills.
Build a habit
If you have depression or have gone through it, it is important to prevent the occurrence or recurrence of such a state. Depression knocks the man out of the normal rhythm of life, depriving of orientation to such an extent, that one day starts to flow seamlessly into another. And this lack of order can aggravate depression.
It is very hard to wake up early in the morning, without even the slightest idea about your plans for a day. That’s the way people live, stewing in their own juice, in the power of sadness, hopelessness, and sullen thoughts.
And the developed habit can give you a sense of control of what is happening. Psychologists confirm that it works and that the lack of a sense of control makes people feel worse.
Natural remedies for depression
Exercises. It is well-known fact that physical activity improves mood. You don’t need to run a marathon or being exhausted with heavy exercise – there will be no results, and your mood can even get worse. And it doesn’t matter what type of exercise you will choose. Just a simple half an hour strolling will be enough for your mental health.
Diet. Of course, there is no special diet or eating plan that cures depression, but the basic healthy food gives enormous advantages.
And it is very important when struggling with depression, to eat enough sweet-stuff. It can be honey, sweet tea, chocolate, candies. Besides, you should diversify your menu with some exotic dishes. And Eat more tomatoes, last year Chinese scientists proved, that daily consumption of tomatoes reduces the risk of depression by 50%. And, accordingly, they also will help you to get out of depression. It is desirable to eat them fresh, just like any other products. Melon also has a calming effect on the nervous system.
Sleep. Even though sleep problems are a symptom of depression, they can also make the situation worse. Some people, suffering from depression, sleep too much. But much more depressed people suffer from insomnia. In any case, you must do something. Just to go to bed and try to fall asleep, counting elephants, is a bad idea. It is better to be accustomed to go to bed and get up at the same time each day. Form a healthy sleep habit.
Aim for the goal. Nothing so supports the spirit as achieving goals. The difficulty lies in determining realistic goals. There is no need to set global targets, or to write the list of achievements on 20 pages. Start with small but feasible things, the completion of which, will give you the feeling of victory, and consequently the feeling of satisfaction.
Responsibility. When a person is sick at heart, his natural impulse is to step back, to give up all the responsibilities at home and work. It is important to combat with this feeling. A sense of responsibility will not let you lose heart. Just do not force things: if you are not ready to return to work or to school, that’s fine. Think about part-time employment. If this seems too difficult, consider a possibility of a simple job. But you can not give up – seeing the result of work done, you will experience the feeling of satisfaction.
Do not forget about your family
People you can rely on will help you a lot when you are depressed. Talk to them about what is happening to you. Keep in mind that the more you have friends and acquaintances to whom you can speak, the easier they will be able to help you. Also, remember that the best way to fight the disease is to forget about it, enjoy life and enjoy the pleasant company of friends.
Favorite things and hobbies – the best natural way to overcome depression. Specialists and psychologists approve, that people with depression have to be engaged in their favorite pastime. And you have to find time for relaxation and fun. It should also be noted that in daily routine a healthy person also should give time for relaxation, fun, and favorite activities because permanent restriction may lead to the fact that eventually, the condition can turn from simple anger into depression.
Depressants pills and other medication treatment help to cope with depression, but without the appropriate inner attitude, the disease will come back to you again and again. It is important to set yourself up for a positive wave, to change at least some aspects of your life, to calm down the nervous system with useful natural herbs and relaxing baths with essential oils and aromatic salt. Keep in mind, that depression occurs with women more frequently and more quickly, therefore, you need to deal with it at an early stage. When depression is not so hard you can use non-pharmacological treatment. However, if you feel that depression is going to absorb you, the best solution will be a visit to a professional psychologist and work on yourself together.
We hope you found these natural remedies for depression helpful.