Sleep disorders have plagued the American population for the longest time now. According to the American Sleep Association (ASA), 50-70 million American adults have a sleep disorder. It gets even more shocking: 48% of these
10 Effective Physical Therapy Exercises to Treat Shoulder Pain
Like other parts of the body, the shoulders play a vital role in making staying strong and productive all throughout the day. Having injuries in these parts can cause more trouble and inability to perform
5 Least Stressful Jobs
Work becomes much more stressful when you hate what you do. Jobs like writing papers or selling goods you enjoy making are flexible and offer fewer stresses than the traditional workplace. Keep reading to learn
How Changing Your Home Can Make You Happier
Sometimes, if you find yourself stuck in a rut emotionally, it can feel like nothing will make things right. You’ll find yourself pursuing the same activities you always do when you’re up, only this time
Things You Can Do to Support Someone Battling Anxiety
Anxiety disorders affect several million people in the United States alone, making it the most common mental health condition. It is highly treatable, yet only some of those people battling with it actually receive treatment.
CBD a Remedy for Depression and Anxiety
Cannabis triggers psychosis and schizophrenia especially if it contains high amounts of THC. Many Indiana drug rehab facilities are optimistic about CBD for depression and anxiety because of the faster onset of effects and the
Regain Your Shape And Avoid Rebound Effect with Muay Thai Program
The rebound effect is a common problem with most diets, and the main reason why people lose their shape after quitting their weight-loss diet is that they go back to unhealthy habits and a sedentary
How Can Fitness Help You Overcome Depression and Anxiety?
Being physically active is an important aspect of being healthy both physically and mentally. Even a 10-minute exercise can increase your mental wellness as well as energy and positive mood. Regular exercise routines can also
8 Smart Ways To Beat Physical Signs Of Depression
Being depressed is the feeling of utter helplessness. Yet, no more how helpless you feel, you should know that you can still do things to improve the situation. There is a lot through which you
Guide to Writing a Research Paper on Mental Illness
Clearly articulate the research topic It is difficult to overestimate the importance of choosing a relevant and engaging topic for your research paper on mental illness. You can be assigned with a topic by your
CBD Oil in Treating Epilepsy – Things You Should Know
Epilepsy is a serious disorder that leads to sudden seizures caused by a rush of electrical reaction in the human brain. It is a common condition that occurs in more than 65 million people worldwide.