Instagram has grown to be more than just a photo sharing app. It is now used as a marketing and advertising tool as well as for creating brand awareness. It is also used in other fields to spread information about a whole lot of things going on in this world. The app has grown to be an independent information platform.
Mental health is an important aspect of individuals’ wellbeing. Many people do not understand the extent to which poor mental health can impact them negatively. Experts are using Instagram to create this awareness to help them grow various accounts for this purpose, the website concerned with such issues social10x.com mentions. Here are five mental health Instagram account you may want to follow to understand what it entails and know more about taking care of yourself and your family.
Headspace is an amazing Instagram account that you can follow to know about mental health. This account was created to encourage people to take some time off their busy schedules and relax while meditating. It reminds you that it is important to just take a break, take some deep and controlled breaths and just clear your head as you continue your daily routine. You can do this anywhere and at any time. It is an amazing way of refreshing your mind and rejuvenating your soul.
Hanna Daisy is based in the United Kingdom. She uses artwork and other illustrations to create awareness of mental health and educate her followers about how they can maintain their mental health. She teaches people how to focus and take care of themselves. Among the small things she teaches is encouraging people to take those activities that seem boring with ease and always remember that this seemingly boring stuff is in many cases very important.
Sad Girls Club
This mental health Instagram account has about 142 thousand followers. The account was opened by Instagram enthusiast Elyse Fox. Her aim is to create a community that will be engaged in mental health and care conversation. This conversation is to educate people and let them understand what depression and other mental related conditions are, as well as know how to take care of themselves and their families. Such conversations will play an instrumental role in ending the stigma associated with mental health.
Anxiety support belongs to Baylee Alana. She now has about 101 thousand followers. She is among the pioneers and the frontrunners of mental health Instagram accounts. Baylee is such a darling to her followers and others on Instagram since she shares real-life experiences enabling her to connect on a personal basis with her audience. She shares both the good and the bad days, her highs and her lows. She has recently opened Trust me, a website that provides her followers and others a chance to tell the world their stories about their experiences with mental illness and how they coped with their conditions. Doing this helps these people connect with others going through similar situations and understand that this is a condition that can be managed and have people suffering from the same resume normality like other people in society. It also helps these people open up and seek help instead of caving into stigmatization.
Mental Health Advocacy
This account can be found here (@mental_health_advocacy). It is a special account because of the way it approaches this particular topic. Instead of just sharing information about mental health anonymously, they allow other people with different experiences of mental health conditions to share their experiences and help others to open up. The sharing has created strong connections among the people sharing their experiences and is greatly assisting people suffering from various mental illnesses. It is also helping identify those that are still afraid.
There are so many versions and variations of mental illnesses. A lot of people are suffering without their knowledge lowering their quality of life. People have so many pressures from their daily routines that they forget to give themselves time to take a break and relax. It is this and other life experiences that have a lot of people with mental conditions. These Instagram accounts are playing a vital role in having people emerge and get assistance to cope with these illnesses.