So, is visalus shakes good for diabetes? Diabetes diet can be not only useful, but also delicious. Visalus shakes serve great for people who suffer from diabetes. They actually have the same effect as natural home-made smoothies. The only difference is that you do not need to waste your time to cook it and energy to pick up the right ingredients. Smoothies for diabetics are one of the components of a delicious and healthy diet. These shakes are suitable for patients with diabetes of any type. The advantage of these drinks is their nutritional value, a large number of vitamins and antioxidants. In addition, shakes are quickly absorbed and easily satiated, and they help to normalize blood sugar levels. Therefore, visalus shakes and diabetes work great together and can make your life easier and healthier.
Products for Smoothies with Diabetes Mellitus
Is visalus shakes safe for diabetes? Yes, they are safe. They consist of less than 1 gr of sugar. Besides, they have all the vitamins and other nutritious element, which you can find in the following products.
For a useful cocktail, you need to choose the right ingredients. With diabetes, you need to use those foods that will not increase the concentration of sugar in the blood. Shakes should be cooked with vegetables or fruits. It is useful for diabetics to cook these cocktails adding some:
- Spices – turmeric, ginger, cinnamon. They contain vitamins and antioxidants, normalize the level of cholesterol and glucose in the blood.
- Sour milk products – kefir, low-fat yogurt, skim milk.
- Brans – rye, wheat, oat. Bran contains a large number of vitamins, dietary fiber and fiber, which improves motility of the digestive tract, eliminates toxins, reduces body weight.
- Nuts – walnuts, cedar, almonds, hazelnuts, cashews. Nuts are rich in polyunsaturated fatty acids, proteins and vitamins. They improve the condition of the walls of blood vessels, saturate well, help to normalize the level of sugar and cholesterol.
- The vegetables for the preparation of smoothies for diabetes should include spinach: it is rich in iron, antioxidants and vitamins. In addition, diabetics are recommended to use radish, beetroot, pumpkin, greens, celery, sweet pepper, cabbage of any kind (including color, broccoli, Brussels), tomatoes, cucumbers, zucchini for making cocktails. Among fruits you can use apples, kiwi, avocado, grapefruit, pomegranate. In limited quantities, you should eat berries: strawberries, raspberries, blueberries, cherries. Instead of sugar, you need to use sugar substitutes.
Of course, instead of using vi shape safe for diabetes, you may come up with a good shake on your own, but it will hardly substitute the number of nutritious element visalus shakes have.
Recipes for diabetic smoothies
In view of the high nutritional and nourishment, smoothies are recommended to cook for breakfast, lunch or snack. These drinks are well saturated and give an energy boost. Smoothies can be vegetable, fruit or mixed. Below are useful recipes for different types of smoothies, but do not be limited to them. Knowing the allowed ingredients, you can invent new recipes yourself using your favorite products.
Kefir drink is very nutritious
To prepare the shake, take 7-8 sheets of purple basil, 1 sweet pepper, 1 cucumber. Rinse and dry the basil and pepper, rinse cucumber and cleanse the seeds. Cut the ingredients in small pieces, put in a blender, add a glass of low-fat kefir. Smash everything to a homogeneous mass. Add salt and add some garlic.
Curd smoothies with vegetables
For such a drink you will need two tomatoes, several sheets of fresh basil, 100 grams of low-fat cottage cheese, half of a sweet pepper. Wash and dry the basil leaves, dip the tomatoes in boiling water and peel, rinse and chop the peppers. Put all the ingredients in the blender, add a pinch of salt.
Green vitamin cocktail
This fruit and vegetable drink is very light and useful, it is better to drink it in the morning, as it gives a charge of vivacity for the whole day. Ingredients – one small apple, 100 grams of spinach, one celery. Wash the spinach, cut off the leaves into small pieces. Wash the apple and celery, chop them into small pieces. Put all the ingredients in a blender until smooth. You may also add some low-fat yogurt or kefir to the drink.