Are You Depressed Because Of Your Nose?

Are You Depressed Because Of Your Nose? Teenage girl looking thoughtful about troubles

When it comes to depression, the last thing you might have considered is that your nose could be the cause of your depression. We are not even talking about the appearance of your nose, but instead how your nose allows you to breathe.

Recent studies have shown that noses do have a link to depression for as many as a quarter of people with sinusitis. So is it possible to be depressed because of your nose?

Cause of Sinusitis

First, let’s take a look at what causes sinusitis. Sinusitis is a long-term inflammation in the sinuses, but it does not have one simple cause. Causes include:

  • Allergies
  • Deviated septum
  • Collapsed nasal valve
  • Chronic illness

All of these conditions can result in inflammation in your sinuses that will not go down.

The Symptoms

The symptoms that can lead to depression from your nose include:

  • Reduced sense of smell
  • Nasal discharge
  • Pain and pressure in the eyes, nose, and even teeth
  • Coughing at night
  • Ears feeling plugged
  • Fatigue
  • Sore Throat
  • Halitosis

Are You Depressed Because Of Your Nose? sinusitis

People who suffer with these symptoms long term can develop depression as time goes on. The feeling of constant pressure and pain in the face will wear down on anyone over time, so it is no surprise that depression can set in.

What You Can Do

Depending on the reason behind your nasal inflammation, there are different treatments that you can try, according to rhinoplasty expert Dr. Pirani. If you suffer from a deviated septum or a collapsed nasal valve, you are recommended having rhinoplasty to correct the nasal passage and make it easier for you to breathe. While the procedure might not immediately remove the swelling, it will put everything in your nasal passage back where it should be.

If you are suffering from allergies, you should speak with your doctor about taking some anti-histamines or other alternatives that might help reduce the swelling of your nose. If you have had a cold that is making your nose difficult to breathe through and it has gone on for a couple of weeks without improvement, then it is time to call the doctor and find out what is going on.

Are You Depressed Because Of Your Nose? sinusitis

How to Work on Depression

Once you reach the point of depression from not being able to breathe well, it can be difficult to treat. But ultimately, you should not try to handle depression on your own. There are professionals out there who can help you learn how to handle your depression. Even after the cause of the inflammation in your nose has been removed, the depression will most likely still be around.

If you are feeling depressed, call your doctor immediately to find out a recommendation for what your next step will be.

Final Words

Don’t let a nasal drip get you down. Call your doctor today to find out what is causing your nasal inflammation. Maybe you will be able to catch it before it turns into depression. If you’re facing depression, don’t worry; professionals are ready and willing to help you whenever you need.

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  1. 1

    Broke my nose many years ago. Have had 3 nasal procedures. Two thoughts :

    Beware : Surgical repair of a deviated septum often causes a perforated septum. Which can very rarely be repaired.

    Constant nasal discharge impacts quality of sleep which therefore increases depression/anxiety.

  2. 2

    Over a 20 year period I had 3 nasal surgeries after having a broken nose (sports injury). Also collapsed valves.
    You are correct about the symptoms & issues that can arise from nasal problems.

    btw – try adding tinnitus, vestibular issues, thyroid problems, & back pain to the mix. The breathing issues, poor sleep, & tinnitus create a constant feedback to the parasympathetic nervous system. In my case more like constant anxiety & hyper-awareness “fight or flight” feeling, rather than depression.

    Important to mention – Repairing a deviated septum often will CAUSE a perforated septum. That is JUST as bad and can usually NOT be repaired.

  3. 3

    Also, taking anti-histamines is problematic. Long-term, they can increase the risks of developing dementia. Plus, histamines are needed by your gastrointestinal system for proper digestion. H2 (histamine) blockers are often – wrongly – used for reflux (in many cases lifestyle changes plus betaine supplementation is a better solution).

    Note : I am not a Doctor. Just someone that has learned the hard way that much of conventional medical beliefs – across all specialties – are (in my opinion) not correct.

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