When it comes to mental health, you might think that it’s usually only impacted by mood, stress or other mental factors. While these can have a major influence on your mental wellbeing, your physical health plays an important role too, especially your dental health. In fact, mental and oral health are both closely connected, and can shape each other greatly.
So what are the ways that your dental health and mental wellbeing relate to each other?
Poor dental health can impact self esteem and confidence
One of the simplest impacts that poor dental health can have on your mental wellbeing is how it affects your physical appearance and relationships with others.
Discolored or damaged teeth may leave someone feeling self-conscious, while bad breath caused by gum disease may leave you reluctant to get involved in social interactions, leading to isolation and feelings of loneliness.
Eating disorders may worsen tooth health
Someone who suffers from an eating disorder such as bulimia will often struggle with both mental and physical health in a number of ways. Frequent vomiting can lead to severe tooth erosion, painful gums, and more serious jaw or dental abnormalities, while poor nutrition from other eating disorders can also impact gum and tooth health.
If you suffer from an eating disorder, you may need specialist advice to help manage dental care or treat any issues.
Dentophobia may increase anxiety
Dentophobia, or a fear of going to the dentist affects a large proportion of people, and can often lead to avoiding regular visits to maintain dental health, or worse, failing to get timely treatment for any issues that arise.
A visit to the dentist can also lead to increasing feelings of panic or anxiety, and can leave you feeling more stressed and worried. To tackle this, spend time to get to know a friendly dentist, and don’t be afraid to let them know that you’re anxious. An understanding dentist will help by taking things at a pace that feels right for you, and make sure that you feel comfortable throughout.
Mental health issues may lead to self-neglect
Depression and other mood disorders can often leave a person struggling to take care of themselves, and carry out the daily tasks needed to stay well and healthy. Personal hygiene and dental care can be hard to keep up with, and over time, lead to physical issues that further impact a person’s mental wellbeing.
To make it easier, try and establish simple daily routines to practice good oral care. Keeping a supply of dental care items handy can make this much easier. Kent Express is an ideal online dental supply store with a great range of items to help you keep your teeth and gums healthy.
Dental health isn’t something to be overlooked or dismissed, even if it might seem daunting at times. Taking good care of your teeth can help improve personal self-confidence, and encourage better mental wellbeing overall.