Depression is one of the most misunderstood mental disorders. To put it simply, it is a mood disorder which comes with overwhelming sadness and lack of interest in anything and everything around. With being misunderstood, it is also one of the most common mental illnesses which are often overlooked.
If you have depression and you feel like its impacting your day to day life, which mind you is inevitable, but it’s getting in between important things in your life, here are some tips which will help to cope with it.
1. Indulge in Feel-Good Things
It is imperative that you acknowledge the things that make you happy. It could be anything. It could be reading a romantic novel or just binge watching serial killer documentary series on Netflix. Try to make time for these things no matter how little they seem.
Further, another way to cope with depression is to stay away from thoughts that lead to it. You can make routinely lunch or dinner plans with your school friends or even someone you met online. With that, the best and trust me when I say, guaranteed way of feeling instant joy is by surrounding yourself with puppies. Those eyes never fail to make us happy. Now, this doesn’t mean you have to go out and get one; you can always volunteer at a shelter. This will allow you to learn about them and what do we know you might as well adopt a furry friend.
2. Adopt a Healthy Lifestyle
Having a healthy lifestyle is very important even if you’re not coping with depression. It has great outcomes, besides getting a banging body. Now, what does a healthy lifestyle comprises of? We have divided it into three broad aspects, which are:
- Healthy Diet
The phrase you are what you eat is as true as it gets. Sure, you’re not a cucumber if you eat one but you definitely can make a difference with what you put in your body. To keep your mental health in check, it is important consume nutritious foods which include leafy greens, lean meat, fruits high in Vitamin C among others.
Healthy diet is often taken as suppressing ones appetite and only hogging vegetables even when you hate them. A healthy diet entails striking a balance between all the food that is good for your body (aforementioned) and all the food that is good for your soul (all the carbs) to have a sustainable lifestyle.
- Uninterrupted Sleep
With a good, balanced diet, it is imperative to have a good night’s sleep. It is important to understand that a night’s rest should be uninterrupted meaning no technology nearby. With 8 hours each night, you’ll be rejuvenated each morning to take on your day with a head held high.
- Being Active
Another facet of a healthy lifestyle is to be active. Being active isn’t limited to a fancy gym you can’t afford or long runs in extreme weather; it just means that you move a little more than usual. It can mean that you take the stairs instead of the elevator or park your car a little farther from your destination to get in those extra steps in your day.
3. Seek Professional Help
Lastly and most importantly, it is always a great idea to seek professional help. Adopting a healthy lifestyle sounds great and indulging in things that make you happy is terrific and might even help coping with depression but nothing and I repeat nothing can replace the impact of a Professional’s help.
Seeking a professional’s help can be anxiety inducing which is when various doctor app come in. These enable you to have less human interaction while also getting top notch consultation in the comfort of your safe place.