Each year, there are millions of Americans that are diagnosed with depression by doctors who are quick to hand out a fistful of prescriptions for pharmaceutical medications. But these pills cause a multitude of harmful side effects that are worse than the mental illness itself. Because of this, more people are starting to turn to natural treatments for mild depression, such as the following ten herbal remedies:
Turmeric tea for mild depression is easy to make and very affordable. A person can simply steep a spoonful of the golden spice in a cup of hot water or hot milk for a few minutes, or they can buy a bottle of it that is already made. Turmeric is rich in antioxidants, and it is also a natural anti-inflammatory agent, which makes it a wonderful addition to any diet.
Hawthorne is mostly known for its comfort to the heart since it lowers high blood pressure and reduces chest pains. But it is also good for gently calming anxiety and depression. To use it for this purpose, a person can either pick a few berries to eat when they are feeling blue or just take a low-dose capsule of it. Studies have shown that it is one of the few supplements that can be taken on a long-term basis for years without any harmful side effects or withdrawal symptoms.
This delicate, water-loving plant grows near streams and rivers, so many people harvest handfuls of it to garnish their meals with. But it has a better purpose than this. Just two leaves a day can improve depression and boost the memory. And it is so safe that even children can take it. When looking for it in a capsule form, be sure to remember that it is also called “bacopa.”
These flowers aren’t just useful for potpourri and perfumes, they are completely edible. So, toss a spoonful of them into a hot cup of water with a spritz of lemon juice and a drizzle of honey whenever you are feeling down. This herbal remedy is very mild, which is why many people combine it with some of the other herbs that have been mentioned.
The leaves of the lemon balm plant contain a gentle sedative that is released when they are distilled in a solution of high-proof alcohol, such as vodka. Just a few drops of this tincture placed under the tongue will improve a person’s mood within 30 minutes or so. When a tincture isn’t available, toss the leaves into some hot water to drink instead.
There are several varieties of chamomile that are sold in garden stores. One of the best ones to use for the treatment of mild depression is German chamomile though. It is so safe that mothers can give it to their infants that are struggling with sleep because of a bad cold.
The sweet flavor of passion flower extract makes it perfect for flavoring bottles of fruit punch that are sold in grocery stores. This flower grows on a long, trailing vine that can quickly take over a fence in a summer season if it is never pruned. So, food manufacturers take advantage of its high rate of growth by planting fields of it to use for their concoctions. It only grows in certain climates though, so most people have to purchase it in a dried, powdered form.
The kava root is a natural tranquilizer that works fast to calm depression and anxiety. It can make a person sleepy though. So never take it before operating heavy machinery or vehicles of any kind. Also, this herb can only be taken occasionally because using it on a long-term basis could potentially damage a person’s liver.
St. John’s Wort
German doctors prescribe this flower to their patients before they ever employ any other stronger medications because it has been proven to work just as effectively as pharmaceuticals to boost the level of serotonin in the body. The only side effects that can come from it are sensitive to sunlight and thinner blood.
This plant is one of the strongest treatments for mild depression. Like kava, it can cause drowsiness though. So, most people take it before they go to bed when they are struggling with insomnia or depressive thoughts that are keeping them awake. Never mix valerian with any of the other herbal remedies that have been mentioned because they could increase this side effect.
These are just ten of the natural remedies that are available for treating mild depression. There are many others sold in most health food stores. But remember, before taking any of them always check with your doctor first to make sure that they won’t interfere with any of the other medications that you take.