Effective bipolar disorder treatment entails a combination of professional help and support from family and friends. If you’ve noticed the symptoms of bipolar disorder in a friend, family member or even in yourself, don’t wait for it to disappear into thin air on its own. Ignoring the problem will only make it worse. The untreated disorder will disrupt every aspect of your life, starting with career and communications and ending with health. Nowadays diagnostics and timely treatment of bipolar disorder can help you to prevent those complications.
If a person suffers from bipolar disease and doesn’t want to ask for help because they like being in the manic stage you need to understand that in time you and that person may pay a high price for it. Mania and hypomania often lead to destructive consequences not only for the diseased but also for the people around them.
3 Facts You Should Know about Bipolar Disorder Treatment:
- The bipolar disease requires long-term treatment. It’s a chronic recurrent disease and it’s very important to continue treatment even if you feel better. In most cases, people need meds to prevent new episodes.
- There’s more to treatment than meds. In order to control the symptoms of bipolar disorder, you need to combine meds with therapy and change your lifestyle. Social support also plays a vital role in treating the disorder.
- You’d better work with an experienced psychiatrist. Accurate diagnosis can be difficult and tricky since bipolar disorder is a very complex mental disease. For safety reasons, medication should be closely monitored. That’s why you’d better trust with your health only an experienced psychiatrist.
Self-help for Bipolar Disorder
It’s not always an easy task to deal with bipolar disorder, but you mustn’t let it control you. The lifestyle and everyday habits have a great effect on your mood. How can you help yourself?
- Get educated. The more you know about bipolar disorder, the easier it’ll be for you to help yourself and assist in professional treatment you’re getting.
- Keep stress in check. It’s necessary for you to avoid stressful situations, maintain healthy work-home balance and practice various relaxation methods, such as meditations, yoga, and deep breathing exercise.
- Ask for support. It’s very important that people around you are willing to lend you a helping hand. Don’t be shy and ask them for help or even consider joining a support group. It doesn’t mean you’ll become a burden. More likely, they will be glad that you are able to trust them and it will definitely strengthen your relationship with significant others.
- Healthy lifestyle. Healthy sleeping, eating, and exercising must help you to stabilize your mood. The most important thing is to stick to your sleep schedule.
- Monitor your mood. Keep track of your mood. It’ll prevent the situation from getting out of control and you’ll have an opportunity to avoid the problem before it even starts.
Bipolar Disorder and Suicide
The depressive stage of bipolar disorder is very severe. When a person enters this phase they are at high risk of committing suicide. According to statistics, people suffering from bipolar disorder commit suicide more often than those who are diagnosed with regular depression. What is more, they often manage to do what they want – their attempts are successful…
The risk of suicide is even higher in people with bipolar disorder who have frequent depressive episodes, mixed episodes, a history of alcohol or drug abuse, a family history of suicide or an early onset of the disease (during childhood or adulthood). All these issues make the necessity of getting treatment much more urgent.
The suicide warning signs include:
- Talking about death, self-harm or suicide
- Feeling hopeless and helpless
- Feeling like a burden to others
- Putting affairs in order or saying goodbye
- Looking for meds and other means that might be used in committing suicide
All the suicide talks should be taken seriously and reported to the special departments or support groups which can be found in every city of every country. There are also websites where people are eager to assist and stop those who have decided to end their own lives. The most important thing, in this case, is to get help in time.
Remember that bipolar disorder is a complex disabling illness which consists of recurrent mood episodes, cognitive impairments, physical abnormalities, sleep and appetite disturbances and deficits in social, occupational and executive functioning. All family members including parents, spouses, siblings, children and cohabiting partners are affected. So it’s imperative to do everything you can to provide the suffering person with support (whether it’s someone you know or yourself) and ensure the treatment of bipolar disorder as soon as possible.