If you’ve noticed the symptoms of bipolar disorder in someone or even yourself, don’t wait for it to disappear into thin air on its own. Ignoring the problem will only make it worse. The life with the untreated disorder will disrupt every aspect of your life, starting with the carrier and communications and ending with health. Nowadays, diagnostics and timely treatment may help you to prevent those complications, some of which may be fatal. Unfortunately, bipolar and suicide are closely connected.
If the person suffers from bipolar disease and doesn’t want to ask for help because he likes being in the manic stage, you need to understand that in time you and that person may pay a high price for it. Mania and hypomania often lead to the destructive consequences not only for the patient but also for the people around him. The recent reports of the Mental Health Association on bipolar and suicide issue show that 30%-70% of the suicide victims suffered one of the forms of depression or the bipolar disorder. In order to keep you aware, you should study the risk factors and the evident signs of the problem. Bipolar and suicide are often closely connected.
So, remember that
- The bipolar disease requires long-term treatment. It’s a chronic recurrent disease and it’s very important to continue treatment even if you feel yourself better. In most cases people need meds to prevent new episodes.
- There’s more to treatment than meds. To control the symptoms of the bipolar disorder, you need to combine meds with therapy and change the lifestyle. Social support also plays a vital role in treating the disorder.
- It’s best to work with an experienced psychiatrist. Accurate diagnosis can be difficult and tricky since the bipolar disease is very complex. For safety reasons, medication should be closely monitored. That’s why you’d better trust with your health only an experienced psychiatrist.
Self-help for Bipolar Disorder
It’s not always an easy task to deal with bipolar disorder, but you mustn’t let it control you. The lifestyle and everyday habits have a great effect on the mood. How can you help yourself?
- Get educated. The more you know about the disease, the easier it’ll be for you to help yourself.
- Keep stress in check. It’s necessary that you avoid stressful situations, maintain that healthy work-home balance and practice various relaxation methods, such as meditations, yoga, and deep breathing.
- Seek for support. It’s important that people who surround you could lend you a helping hand. Don’t be shy asking them for help or even consider joining the support group. It doesn’t mean that you’ll become a burden for people. They will only glad that you are able to trust them and it will definitely strengthen your relationships.
- Healthy lifestyle. Healthy sleeping, eating and exercising may help you to stabilize your mood. The most important thing is to stick to your sleep schedule.
- Monitor your mood. Keep track of your mood. It’ll prevent the situation from getting out of control and you’ll have an opportunity to prevent the problem before it even starts.
Bipolar and suicide are more likely to be a pressing problem in the depression phase of the bipolar disorder.
Bipolar and Suicide: Beware
The depressive stage of bipolar disorder is very severe and people here are at high risk of committing suicides. Statistically, people with bipolar disorder commit suicides more often than people with regular depression. What is more, they manage to do what they wanted – their attempts are successful.
People with bipolar disorder and frequent depressive episodes and mixed episodes are at even highest risk to commit suicide. This range also includes those who have a history of alcohol or drug abuse, a family history of suicide or an early onset of the disease (in a childhood or an adulthood).
The warning signs of suicide include:
- Talking about death, self-harm or suicide
- Feeling hopeless and helpless
- Feeling like a burden for others
- Putting affairs in order or saying goodbye
- Looking for meds and other means that might be used in committing suicide
It is important that all the suicide talks are taken seriously and reported to the special departments or supporting groups which can be found in every country and every city. There are also websites where people are eager to assist and stop those, who have decided to end their own lives. The main thing is to help in time.
Remember that bipolar disorder is a complex disabling illness which consists of recurrent mood episodes, cognitive impairments, physical abnormalities, sleep and appetite disturbances and deficits in social, occupational and executive functioning. Every family member, including parents, spouses, siblings, children and cohabiting partners is affected. So it’s very important to do everything you can to help the ill person, whether it’s someone you know or yourself.