Pregnancy can happen to be a little challenging. Pressure and tension of moving around, the fear and anxiety of how your baby is doing inside there, inability to have good sleep, the emotional rollercoaster that comes with pregnancy, the morning sickness that won’t just end, the nauseous feeling and a lot more can create a stress build up in pregnancy. Meanwhile, stress can in turn cause inconvenience, emotional meltdown, and can be detrimental to a pregnant mother’s mental health. Stress is totally bad for both mother and baby. Stress is quite common to everyone and in the society at large but the stress in pregnancy isn’t just explainable to anyone. They don’t understand how you feel because they are not the one carrying that tiny being inside of them. We have created a list of our 5 finest methods to help you manage pregnancy stress.
Get Company and Socialize
Pregnancy period is not a time to cover yourself up in the house. Host family and friends. Be around people. This will make you forget how the hours move in a day. This is the period when you need to laugh more and be happy. Socialize with your friends to keep yourself happy. Talk to them about how you feel, they might even have a knowledge or two to share with your pregnancy. Being in the company of family and friends will make you feel loved and it will prevent the emotional breakdown and mood swings that are often associated with pregnancy. You should also be around other mom-to-be from your antenatal sessions and share how you feel with each other. This will make you forget all inconveniences and all you will feel is happiness, ease and love for your baby.
Exercise: This Is Your Potent Stress Relief
Aside from that, you are trying to relieve stress by going through some exercises. It also poses a great benefit to your overall health and baby’s health. Physical activities are one of the enhancers for the release of endorphins (which are known as the “feel good” neurotransmitters) which help in lowering stress level in the body. When you incorporate exercise into your routine, it helps improve your mood and lower symptoms of depression and anxiety. Engage in mild and safe exercise to manage pregnancy stress. Walking and swimming will do you great benefits. To fight stress in pregnancy, the motto is to keep moving!
Nap: A Soul Devoid of Sleep Is a Stressed Soul
To manage stress during pregnancy, you need to pamper yourself by getting enough sleep. You shouldn’t stay up too late, neither should you get up too early. Make sure to take your time to sleep well. Oftentimes, it becomes difficult for pregnant women to get a good night rest due to the large size of the belly. Getting into a comfortable sleeping position becomes quite burdensome. The best pregnancy pillows are recommended to get restful nights. These pillows are designed in a way that gets pregnant women to sleep in the half fetal position which is the most comfortable position for sleeping. They are particularly good for women who have cases of neck and back pain during pregnancy. Getting the best pregnancy pillow can help you get into the most comfortable sleeping positions and reprieve sleepless nights thereby giving you an uninterrupted sleep.
Visit the Spa
Another way to pamper yourself is treating yourself to an exciting spa adventure. Getting a good massage is a body technique that drives stress really low. Help yourself to some relaxation by getting a good body massage. Relaxation response is actually beneficial to both mother and baby. Massage will help you fight anxiety. Think of getting a massage when you have a heavy mood. Mood swings occur naturally in pregnancy due to the body system trying to adjust to the release of pregnancy hormones (such as progesterone). So, the next time you have a rusty mood, find your way to a nice spa to brighten your mood. Also, a visit to the spa can improve your sleep. When your muscles get relaxed, anxiety is low, stress hormone (norepinephrine) level is decreased, then you are good to have a wonderful sleep. Find your way out of depression by boosting the level of your “feel good hormones” (dopamine, serotonin, endorphin) with a good massage.
Do Something You Love
Most women get worked up with pregnancy stress that they don’t remember the things they love to do. Doing the things you love to do makes you happy, and happiness is a key factor to managing stress. You probably love to sing, how about you get a mini recorder and sing every word that comes to your head. Sing, sing and keep singing to forget about your stress. You could also go to a karaoke with your partner, this also serves a purpose of love bonding between you and your partner and makes you feel like the lady you were until your cute little came in. Some women love to read, get all the books you can lay your hands on, get varieties and different genres that may interest you. You can read till you fall asleep. If writing is your thing, don’t hesitate to get your writing materials to work. You may want to write a letter to your baby. You may want to write about how pregnancy makes you feel. If you enjoy cooking, you will do just fine trying out new recipes. Nothing gives joy and fight stress better than doing the things that you love.
Conclusion: Pregnancy may come with more stress than the beauty of it, you can’t afford to spend the nine months you will be carrying your baby inside of you battling stress. You definitely have to work around it. You should look radiant with your baby bump. Do not allow the stress of pregnancy to steal away that glow. You will be amazed at how the above-listed steps will help you in stress management. Enjoy pregnancy without stress!