The rebound effect is a common problem with most diets, and the main reason why people lose their shape after quitting their weight-loss diet is that they go back to unhealthy habits and a sedentary lifestyle. However, a good thing they can use as an advantage is how their body now responds to physical activity. Therefore, if you want to regain your shape and join the fitness life, do not contaminate your body with unhealthy foods, and be more active by practicing sports like Muay Thai.
One of the advantages Muay Thai has to offer for those who want to maintain a healthy weight is a speedy calorie burnout and a progressive change to your body composition and metabolism. Muay Thai is a millenary sport practiced in Thailand and a cultural tradition for the Thai people. This martial art has been proven to offer special health benefits for the cardiovascular system, the metabolism of your body, your energy levels, and even your mood and mental health.
Muay Thai is also known as the art of eight limbs because after practicing these techniques you will not only learn how to defend yourself; you will also learn how to use your whole body in a succession of strikes. Since Muay Thai involves all of the articulations and muscles in your body, there will be no unattended area, and you will get toned and ripped if you keep constant. One advanced session of Muay Thai will have around 700 calories burnt, which represents around half the daily intake for fitness people trying to lose weight. Thus, if you keep your diet and adopt Muay Thai, there’s no reason why you should be experiencing a rebound effect, even if you cheat once in a while.
However, this only applies to people who are already practicing Muay Thai at an advanced level. As a beginner, you will start with the basics, and do not need to worry yourself too much about being a fast learner. Just be accurate and learn your movements. Time will get you there, and by increasing your physical activity, you will be already doing a lot for your cardiovascular and metabolic health. The changes to your body composition will come afterward, with dedication and maintaining good habits.
After training Muay Thai for some time, you will notice you will not get tired so easily because your cardiovascular profile will change. Your heart will learn to pump faster and stronger, and your blood vessels will be trained to deliver oxygen more swiftly. You will also realize it will be easier to lose weight because your metabolism will speed up, and you will have a better mood and more confidence.
That’s why we encourage you to make Muay Thai an important part of your trip through Thailand. Give yourself an unforgettable experience by learning this emblematic martial art by training in our Muay Thai training camps, which are dispersed throughout the country. Chalong Muay Thai at beautiful beach is one of good camp. These training camps will have all you need to have fun and learn at the same time, and bring back home one of the sports with the highest number of health benefits.
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