Four Delicious Juicing Recipes to Fight Depression

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Four Delicious Juicing Recipes to Fight Depressionrecipes to fight depressionrecipes to fight depression

Did you know that juicing won’t only help with weight loss and keeping a healthy body? You are also able to keep your mind at bay. This is because of the many antioxidants and nutrients that are found in natural juices, which help with leveling your mind and keeping your mood stable and happy. So if you or a loved one suffers from depression, then get your citrus juicer or blender out and read on as I show you the four best antioxidant-rich juices to fight depression.

Four Delicious Juicing Recipes to Fight Depression

header 1header 1 Green Apple Juice

recipes to fight depression - green apple juice

recipes to fight depression - green apple juiceGreen apples contain enzymes that help with the digestive tract, which helps with brain fog and treat depression. Kale and spinach are rich in antioxidants that treat your depression as well. It’s a good breakfast or meal replacement!

Ingredients:

  • Four medium Granny Smith apples
  • Four celery stalks
  • Ten big kale leaves
  • Spinach
  • One lemon

header 2header 2 Spinach and Cucumber

Spinach is filled with folate and other vitamins that help boost depression, as this is a dark leafy green. Low in calories and refreshing taste, you will surely enjoy this as a wake-me-up!

recipes to fight depression - spinach and cucumber

recipes to fight depression - spinach and cucumberIngredients:

  • Spinach
  • Two green apples
  • One cucumber
  • One lime

header 3header 3 Beets and Pineapple

Beets contain betaine, which helps with depression. It also has tryptophan that can help relax the mind. With mood lifters such as pineapple, spinach, and citrus juices, you’ll be able to perk up!

Ingredients:

  • Beetroot
  • Two leaves of red cabbage
  • One medium carrot
  • One orange
  • Quarter of a pineapple
  • Spinach

header 4header 4 Red Cabbage Juice

This recipe contains all the essential ingredients one needs to help with the digestive tract and heal the symptoms of depression.

Ingredients:

  • Two green apples
  • Four carrots
  • Quarter head of red cabbage
  • One-inch of fresh ginger root
  • One lemon

And there you have it! Three excellent recipes. All you need to do is to juice the citrus fruits and then blend them well in the blender. You can opt to add ice or other sweeteners to help give it an excellent taste. But either way, it tastes delicious alone. Pair it with other depression-fighting foods such as fish, nuts, avocados, and other vegetables, and you will be able to follow a healthy lifestyle that keeps you stable and happy.recipes to fight depression - woman drinking juice

recipes to fight depression - woman drinking juice

In Conclusion

If you have depression, then one way to battle it out is through folioing a proper diet. Incorporating juices into your life will help a lot, as you can get the nutrients needed without the hassle.

I hope that you found inspiration through this article. If you have questions or would like to share your tips and issues on juicing, do comment down below. I would love to hear what you have to think.

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By Maria Shevtsova

Born in Belarus, 1985, a pedagogue and family psychologist. Taking action in support groups organization and social adaptation of the people with mental disorders. Since 2015 is a chief editor of the undepress.net project, selecting the best and up-to-date material for those, who want to get their life back or help someone dear, who got into mental trap.

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