Why Is Sleep Important for Improving Fitness?

Proper nutrition, regular exercise, and adequate sleep go hand in hand to provide you good health and a fit body. If any of these is lacking in your fitness regime, you may not be able

6 Stress-Relieving Gadgets That You Should Try

In order to survive in this competitive world one has to constantly make efforts to stand apart from the rest which brings along stress. Right from the traffic grimaces of your daily travel to the

The Choleric Personality Type: Definition & Features

What does choleric mean? Choleric temperament has a lot of energy. If this person has a goal, he immediately does everything in order to achieve it and stopping him is almost impossible. While melancholic thinks

Temperament and Its Four Types

What is temperament? Temperament is a set of individual human peculiarities that characterize the emotional and dynamic aspect of a person’s activity (mental activity and behavior). The individual properties and features of temperament may foster or