Learning Your Options for Better Mental Health

Depression affects millions of Americans each year. People with this disorder may suffer periodic or seasonal bouts or experience chronic symptoms that require aggressive treatment. Because of public awareness campaigns, a depression diagnosis no longer carries a negative stigma in society. You can have your depression treated confidently and look forward to the rest of your life by learning about your mental health care treatment options.

Proper Diagnosis

Before you explore your treatment options, you must first receive a thorough and proper diagnosis of this condition. Depression can mimic other mental health disorders or mask conditions that require a different method of treatment altogether.

If you suspect that you are depressed, you should first visit with a qualified mental health provider so that you can be properly diagnosed. Once you have your diagnosis, you can then discuss what treatment options are best for you.

Inpatient Care

People with severe depression may benefit by receiving inpatient care at a licensed mental health facility. People suffering from severe depression typically are at a higher risk of hurting themselves or others, requiring that they receive intense and frequent treatment to overcome their most significant symptoms.

You may be a good candidate for inpatient care if you have suicidal tendencies or you believe that you are capable of harming someone like a loved one or a neighbor. You will remain under constant watch while you receive care in the facility. You also may be given potent antidepressants to help your brain produce the necessary hormones required for stable mental health.

Outpatient Care

If you are not suicidal or at a risk of hurting yourself or anyone else, you may be a good candidate for outpatient care. Outpatient care allows you to receive treatment for your depression without having to be admitted to the facility. This level of care also allows you to be prescribed antidepressants if necessary while undergoing individual or group counseling. You will meet regularly with your therapist so that your provider can monitor your progress. You may continue to take your medications until your condition stabilizes. You also may need to continue to take your antidepressants for the remainder of your life if your depression warrants.

Supportive Housing

People who receive inpatient care eventually must consider what awaits them in life once they are discharged from the facility. If you receive inpatient services, you may have to determine if you have a supportive home or a family to return to once you are discharged or if you will need other accommodations that will help reinforce your treatment elsewhere.

If you lack a support system at home, you may consider living in the facility’s supportive housing. The housing allows you to reintegrate back into everyday life while still having supportive people close by in case you need encouragement or guidance. You also maintain a certain level of accountability for your life when you choose this post-treatment housing option.

Depression affects millions of people throughout the country. It is a highly treatable condition, however, and one that no longer carries a negative stigma in society.

You can recover from your depression and reclaim your life by learning more about your depression treatment options today. These options may involve inpatient care or outpatient therapy and support and medications.

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